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New to TF - any tips?!

Thanks Sass! Been easing into it last couple of days. Must say my head is pounding tonight, dont think my bladder can take any more water tho so I doubt it's dehydration!!! Ended up going to bed early to chill out.

How was your first week? Tell me it gets a bit easier?!! :) x


Silver Member
It does get easier and like you i suffered the headache. For some strange reason i found the headache on this diet much worse than i did when i did the Cambridge diet. I just imagined that because Cambridge is less cals and less carbs it would have been worse but i was wrong ;) Anyway i think mine lasted about 5 days but come day 6 i felt much better, more positive about everything in general too.
I seem to have come out from under the headache cloud, took two days. I think definitely worse than headache I had with Cambridge. Thank god it's over, roll on weigh in on Monday!!!
How you getting on?

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