Thank you so much - I lost 4 stone earlier this year on LL before my wedding, then I switched to CD. Unfortunately I've put a stone back on now due to a post honeymoon high(!) but I'm going to train as a CDC on Wed this week - I'm so excited!! I'm currently trying to get back down to my pre-wedding weight using CD. This forum is so good, really informative! Thanks so much for your welcome - I can't wait to get started as a CD, and I'm looking forward to chatting to you all...