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New to this =)

S: 13st8lb C: 13st8lb G: 8st9lb BMI: 29.8 Loss: 0st0lb(0%)
My sister did the diet before she had her surgey and lost a ton of weight. So I know its not some BS. I'm not quite sure how exactly to go about this... I did look up the Atkins site and got some good idea's. I just want to make sure I do it to the tee... does and know of a good site for easy Atkins daily guide? Any help would be really appriciated. Thank you =)
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Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
The best thing you could do would be to get hold of and read the Atkins book. There really is nowhere it's better explained. Otherwise have a read of the so you're thinking of starting Atkins sticky at the top.

And welcome to the forum!


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi and welcome :)


Determind to do it!!!!!!!
S: 14st5lb C: 14st5lb G: 9st10lb Loss: 0st0lb(0%)
Great, yes buy the book, it really explains the science behind it. There are cookery books too. Good luck, and well done to your sister.