New to this =)

Discussion in 'Atkins Diet' started by thompson198124, 7 March 2011 Social URL.

  1. thompson198124

    thompson198124 Member

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    Start Weight:
    13st8lb
    Current Weight:
    13st8lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins
    My sister did the diet before she had her surgey and lost a ton of weight. So I know its not some BS. I'm not quite sure how exactly to go about this... I did look up the Atkins site and got some good idea's. I just want to make sure I do it to the tee... does and know of a good site for easy Atkins daily guide? Any help would be really appriciated. Thank you =)
     
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  3. rosebug

    rosebug Silver Member

    Posts:
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    Start Weight:
    14st10lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st10lb(11.65%)
    Diet:
    Atkins
    The best thing you could do would be to get hold of and read the Atkins book. There really is nowhere it's better explained. Otherwise have a read of the so you're thinking of starting Atkins sticky at the top.

    And welcome to the forum!
     
  4. Jim

    Jim Big Boy

    Posts:
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    Start Weight:
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    Current Weight:
    13st1lb
    Goal Weight:
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    Lost(%):
    11st13lb(47.71%)
    Badges:
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    Diet:
    Atkins Maintenance
    Hi and welcome :)
     
  5. fatgirlslim74

    fatgirlslim74 Determind to do it!!!!!!!

    Posts:
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    Start Weight:
    14st5lb
    Current Weight:
    14st5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan
    Great, yes buy the book, it really explains the science behind it. There are cookery books too. Good luck, and well done to your sister.
     
  6. thompson198124

    thompson198124 Member

    Posts:
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    Start Weight:
    13st8lb
    Current Weight:
    13st8lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins
    Thank you all =) I will def look into getting the book!
     
  7. ruth43

    ruth43 Soon to be Slim

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    Start Weight:
    12st9lb
    Current Weight:
    12st5.4lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st3.6lb(2.03%)
    Hi and welcome to the forums.
     
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