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New to this =)

My sister did the diet before she had her surgey and lost a ton of weight. So I know its not some BS. I'm not quite sure how exactly to go about this... I did look up the Atkins site and got some good idea's. I just want to make sure I do it to the tee... does and know of a good site for easy Atkins daily guide? Any help would be really appriciated. Thank you =)
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Silver Member
The best thing you could do would be to get hold of and read the Atkins book. There really is nowhere it's better explained. Otherwise have a read of the so you're thinking of starting Atkins sticky at the top.

And welcome to the forum!


Determind to do it!!!!!!!
Great, yes buy the book, it really explains the science behind it. There are cookery books too. Good luck, and well done to your sister.