New to this =)

My sister did the diet before she had her surgey and lost a ton of weight. So I know its not some BS. I'm not quite sure how exactly to go about this... I did look up the Atkins site and got some good idea's. I just want to make sure I do it to the tee... does and know of a good site for easy Atkins daily guide? Any help would be really appriciated. Thank you =)
 
The best thing you could do would be to get hold of and read the Atkins book. There really is nowhere it's better explained. Otherwise have a read of the so you're thinking of starting Atkins sticky at the top.

And welcome to the forum!
 
Hi and welcome :)
 
Great, yes buy the book, it really explains the science behind it. There are cookery books too. Good luck, and well done to your sister.
 
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