Mummy2ebi&tyler
Member
Hiya all im donna and i started my slimming world diet today 
I've just had a baby who is now 11 weeks old and i really want to get back in shape at the moment but i can only do a lil exercise due to back and spinal problems which i got during pregnancy :cry:
Im a rugby player so i feel lost without the intense training i used to do
Im currently weighing 12st 11lb which to me is far to heavy. My goal weight is 10st
I used to do slimming world back in june 2009 where i weighed 15st and manage to get down to 11st 8 by jan 2010 That i was so pleased about
I start my first slimming group on tuesday, but started doing the diet today at home as i remember most of what to do, but still a lil
So just thought id would give you my food diary of my day doing an easy extra week, please point out anything thats wrong
BREAKFAST
Banana and glass of squash I dont do breakfast but its a start!
Lunch
Ham and tomarto sandwich on nimble bread
Strawberries and natural low fat yoghurt
Pack of salt and vinagar hula hoops ( my syn )
Glass of squash
Dinner
Jacket potato with ham salad 28g of cheese and beans
( odd combo but was nice )
Stawberries
Glass of squash
There you go sorry for the long thread its my first post
I've just had a baby who is now 11 weeks old and i really want to get back in shape at the moment but i can only do a lil exercise due to back and spinal problems which i got during pregnancy :cry:
Im a rugby player so i feel lost without the intense training i used to do
Im currently weighing 12st 11lb which to me is far to heavy. My goal weight is 10st
I used to do slimming world back in june 2009 where i weighed 15st and manage to get down to 11st 8 by jan 2010
That i was so pleased aboutI start my first slimming group on tuesday, but started doing the diet today at home as i remember most of what to do, but still a lil
So just thought id would give you my food diary of my day doing an easy extra week, please point out anything thats wrong
BREAKFAST
Banana and glass of squash
I dont do breakfast but its a start!Lunch
Ham and tomarto sandwich on nimble bread
Strawberries and natural low fat yoghurt
Pack of salt and vinagar hula hoops ( my syn
)Glass of squash
Dinner
Jacket potato with ham salad 28g of cheese and beans
( odd combo but was nice
)Stawberries
Glass of squash
There you go sorry for the long thread its my first post
