New to this..

[kimberlyn]

Hey all, iv tried so many diets and feel as if I can't go on as I feel so hungry! I have an 11 month old baby and really feel as if its time to chuff this weight! Has anyone get any advice? I'm starting it tomorrow thanks.

 

[tink2011]

The first days by far hardest!!


Play about with the times you eat add a little piece of fruit if thats what it takes for you to do it.

Eg fruit morning (extra)

Shake 10am

Snack 12 pm have soup spaghetti etc so you feel you have eaten

Shake 2pm

Snack 4 pm have something filling rice cakes and jam tin tuna cereal porridge

Tea 6pm 600cals

Evening snack have something yummy that you look forward to all day like a bag of crisps choc biscuit 100cala

600 cals can be a lot for tea worst case have 500cals and porridge in the morning 100calI dont have children but i suppose your up longer then me!! Obviously this is not what it recommends this is my opinion but if the calories are the same .....?

My biggest tip though is play about with the times you eat , have you biggest meal in the evening as you look forward to it! Stick with it even for a week and see the scales! Oh and lots of water. X

 

[kimberlyn]

Thanks a lot! Sounds great I will do it for a week or 2 and see how I feel! Have you tried it before? Did it work?

 

[tink2011]

Thanks a lot! Sounds great I will do it for a week or 2 and see how I feel! Have you tried it before? Did it work?

Yeah im on week 20 or something and lost two and half stone x

 

[kimberlyn]

Ohh wow!! Well done! Do you exercise as well?

 

[tink2011]

Ohh wow!! Well done! Do you exercise as well?

I do a Bokwa class maybe once a week or every other week!