1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

New year, new me!

Discussion in 'Calorie Counting - Diaries' started by ununpentium, 18 January 2014 Social URL.

  1. ununpentium

    ununpentium Sherlock Holmes


    I used to hang out in the weight watchers section, but now I've moved here.

    I tried weight watchers for a year, and lost about a stone and a half but had lots of blips along the way.

    I went off plan over christmas and put half a stone back on. I tried going without dieting and eating when I felt hungry but I was making all the wrong choices.

    I decided to ditch the diets and eat healthily. I do still want to lose weight so I'm making a lifestyle change.

    I'm sticking to 1400 calories per day (according to the NHS guidelines) and aiming to exercise at least 3 times a week. I usually do a 1 mile walk listening to podcasts, and aerobics in front of my TV! I really like the Rosemary Conley ones (not too energetic or complicated) and the Lesley Sansone walking videos.

    I struggle with emotional eating/binging as I have depression/anxiety issues. Trying to find things to do that make me feel better and don't involve eating!

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.