Newbie day 4

[Leajaney]

I'm on day 4 and not found it difficult at all but today I almost had a wobble I really need some encouragement I'm sick of being fat now

 

[first timer]

It does deliver the results we want I've done it before and was sooooo pleased with results only back cause got preg and now need to loss the weight. It can be hard and tempting to eat at times but just remind yourself how good you will look and how you will feel when you get to goal.

 

[Kayroo]

Welcome!

The first week is hard but I promise it gets easier! I'm almost at 3 weeks now and I dont even think about food... infact I have an addiction to cooking programs!

Keep it up and drink plenty of water x

 

[Leajaney]

I've stuck by it I am determined to lose this weight hubby is really helping he doesn't eat his tea until I have gone to bed or if he has to eat he will go in another room. I'm just worried about next week as its my littles girls birthday and we are going to an all you can eat buffet! What do I do? They have a set menu so what can I eat off it?

 

[DebbieNornIron]

Tell them your on a special diet and hsve your shake x