Firstly hello and welcome! :welcome: I'm sorry your feeling down, please dont be disheartened. There are a a number of reasons you could have not lost anything, such as is it Star week? You said you followed the plan to the letter, which plan were you doing, Green, Red or EE? Did you make sure you weighed your Healthy Extras etc?
Talk us through it and maybe we can help. Perhaps keeps a food diary on here so we can have a look.
Cheer up hun! :flowers: