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Newbie - Green plan where does flour fit in?

Discussion in 'Slimming World' started by vc103, 3 February 2010 Social URL.

  1. vc103

    vc103 vcs1208

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    Hello

    I am new literally today is my first day and I am just planning my food shop etc. I am really struggling to find how I count flour (if I do) on the green plan.

    Any ideas would be fab?
     
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  3. metrognome

    metrognome is getting better at it

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    you will have to syn it im afraid, if you have a look in your handbook it will give you the syn values
     
  4. jaylou

    jaylou Gold Member

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    Flour is 5.5 syns per 28g on all plans.
     
  5. vc103

    vc103 vcs1208

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    Thanks
     
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