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Newbie, hello everyone

S: 13st8lb C: 11st8lb G: 10st6lb Loss: 2st0lb(14.74%)
#1
morning everyone, I have been lindering for a while now reading all your dfood diaries and finally thought todya i would start my own see if it helps. please feel feel to correct where i am going wrong. Look forward to getting to know you.

Sat 30/10 EE

B, wholemeal bread x 2, bacon and tomatoes.

L homemade curry made with mushy peas, potatoes, chickpeas, tomatoes, carrots, broc and cauli, no meat served with basmati rice, do I need to sys any of these with it being an EE day, never done extra easy before.

D something form the chinese am thinking chicken or prawn chow mein which is baout 8 or 9 of my syns used up...


Apart from breakfst any of these are changeable so plese comment.

thanks :D
 
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teresa32uk

Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
#3
Hi there and welcolme, Everything looks fine but remember to include your 1/3 superfree, fruit is an easy way to combat this. Try adding some in. Good Luck with your journey.
 


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