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Newbie here...

cankles

Full Member
S: 16st1.6lb C: 14st4.6lb G: 10st0lb BMI: 34.4 Loss: 1st11lb(11.08%)
#1
Hi everyone, i'm Sarah and my lovely, lovely, lovely dr prescribed me xenical this morning so i will be joining you.

I started the cambridge diet last month, lasted 4 days and couldn't stand the smell of my own breath!! Managed to lose 9lb in 4 days and have put 6 back on (oops) BUT have a 3lb head start still so not too bad.

I'm glad i had a read through some of the threads i'll be avoiding eggs and cheese, anything else i need warning about?!! Luckily i am on maternity leave still so if i learn a lesson it won't be at work lol.

Look forward to chatting with you all. :D
 
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S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#2
Hi Sarah and welcome to the Xenical forum :D
As long as you stick to foods that are 5% fat, and have no more than 15g of fat per meal, you should do just fine :) A good idea is to keep a food diary, that way you can keep an eye on the fat grams. I keep a diary in the kitchen and fill it in as I prepare my meals, others keep theirs online, whatever suits really :)
Good luck with your weigh loss journey
xx
 
S: 24st5lb C: 19st5lb G: 14st7lb BMI: 41.2 Loss: 5st0lb(20.53%)
#3
:welcome2: to you!

Seems like you've got the cheese and eggs sussed already! Just stick to less than 5g per 100g.

I think the key to success around here is to make sure you post lots, good or bad days! You could even start a diary in the thread at the top? Good luck x
 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#4
hey

welcome!! good luck on your journey! your son is gorgeous!

post lots love katiex
 
#5
Hello Fellow Berkshire Dweller!:D
Im new to Xenical, been taking it for a week and a half now. I have had no side effects and finding the tablets help me stay on the straight and narrow through fear of 'orange oil'!! I have a weigh in with the Dr in 3 weeks times but a quick peak on the scales show a little loss, so im very pleased.
Look forward to reading about your weight loss journey
 
S: 14st8lb C: 11st8lb G: 11st6lb BMI: 29.6 Loss: 3st0lb(20.59%)
#6
Hi, Welcome and good luck x
 


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