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Newbie-need help.

Hi all!

My first day on the Cambridge Diet. Really don't know how I'm going to make it to week 12!

Just had the Chocolate Mint shake. I think I can bear the actual taste it's just the lumps that are making me gag! Did anyone else find this? :confused:

I did mixed it well, added more water and also put it into a shaker but still v lumpy.

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Proper Little Madam
Alot of people buy a hand blender - you end up with a smooth, bubbly shake rather than gritty slop.
Mine was only a fiver from Argos.
Good luck on the plan x x

Gaynor x x


is gonna do it!!
S: 14st9lb G: 9st0lb
Yeah, a shaker never worked for me. Im not a great fan of the shakes anyway, so I mix it with just enough water in a jug, then I get a hand whisk bettween the palms of my hands and twist really fast and I never get any lumps. Give that a go!!


Full Member
I mix them to a paste with a little cold water then add gradually.

For a change add hot (not boiling) water to the paste?
Hope this helps.



Step away from the chips!
A little electric hand blender makes a world of difference!

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