Newbie needing help with healthy extras

[rc2504]

Hi everyone,

I'm only on my second week of SW and i'm doing it myself online so i jut wanted to clarify something to do with healthy option 'b'....

It says i can have:
2 slice wholemeal bread (400g)
or
1 slice wholemeal bread (800g) as my first choice...

does this mean then that i can have:
4 slices wholemeal bread (400g)
or
2 slices wholemeal bread (800g) as both my 'b' choices for that day?

I'm away on holiday on Monday as airport food for the flights pretty limited so i was thinking about a ham salad sandwhich or something if if i can use the 2 slices of wholemeal from my sandwhich as my healthy extra!

many thanks!

 

[Jaq]

Yes, if you're on original or green you will get 2 Hex b each day. You can use both of these on bread if you want to so

4 x slices from 400g loaf

Or

2 x slices from 800g loaf