Extra Easy Newbie question
- Thread starter craftynoo
- Start date
ScarlettStar86
Gold Member
hi and welcome to the forum 
The idea of the 1/3 superfree is to
1. physically limit the amount of non superfree (eg higher calorie) food that can fit on your plate and
2. Fill you up to leave less room in your stomach.
Although some may say you can eat fruit afterwards, I never go by this as to me this is defeating the points above. Personally I would either eat fruit or something similar for a starter if I was having something like a potato, or have it with a side salad. You could also make your own coleslaw with onion, cabbage, carrots, apple and fat free fromage frais- this would go well with a potato and count as part of the superfree.
Of course if you are still hungry afterwards then fruit is a great thing to choose, but I don't think having it afterwards should be classed as your 1/3. Hope this helps x
The idea of the 1/3 superfree is to
1. physically limit the amount of non superfree (eg higher calorie) food that can fit on your plate and
2. Fill you up to leave less room in your stomach.
Although some may say you can eat fruit afterwards, I never go by this as to me this is defeating the points above. Personally I would either eat fruit or something similar for a starter if I was having something like a potato, or have it with a side salad. You could also make your own coleslaw with onion, cabbage, carrots, apple and fat free fromage frais- this would go well with a potato and count as part of the superfree.
Of course if you are still hungry afterwards then fruit is a great thing to choose, but I don't think having it afterwards should be classed as your 1/3. Hope this helps
xPatchworkPuss
Gold Member
That will be fine - the superfree is often used as dessert in SW publications so if its good enough for them its good enough for me
