Newbie saying hello!

[bjay2001]

Just wanted to say hello! I'm new here and new to The Dukan diet! I have bought the book, done the shopping, and I'm all ready for tomorrow morning! Eeek! Strangely I'm looking forward to this

 

[dani30]

Hi there. U sound very prepared and the fact that ur looking forward to it is a good sign. Im on day 9 and have lost 7lb so far!! So it does work. Good luck xx

 

[emmarfrost]

Good luck lovey xx

 

[scooter]

Good luck xx you've chosen the best diet ever!!

 

[bjay2001]

Thanks for the welcome! I'm hoping I stay as positive as I feel at the moment!

 

[Redchick]

Good luck - but you won't need it - this diet is so easy to follow and really does work - I've had no cravings for carbs or sweet things at all. Look forward to hearing how you get on

 

[Debradee89]

Same here starting Monday though and looking forward to it too! Good luck to us

 

[bjay2001]

Well first day under my belt and 2lb lighter! I know this is most probably only water but just shows me it's working! I had no problems at all, I think it was easier because I was prepared so when everyone got a McDonald's there was something in the fridge I could grab

 

[bjay2001]

Same here starting Monday though and looking forward to it too! Good luck to us

Good luck Debra! I strangely enjoyed it yesterday! Maybe it's because I ate all day! My favourite hobby

 

[Debradee89]

Good luck Debra! I strangely enjoyed it yesterday! Maybe it's because I ate all day! My favourite hobby

Haha my favourite too :v got lots of chicken, tuna and prawns to munch on tomorrow, can't wait to see results!

 

[bjay2001]

This is the first time yes I've ever looked forward to a diet! I went out and bought all my food on Friday with the plan to start on Monday but couldn't wait! So far so good!

 

[bjay2001]

Well three days done and 5lb lost! All going well, I'm going to try and Stay on attack for 7 days the more I can loose at the start the more it will keep me motivated to keep going

 

[Paulinegin]

Well three days done and 5lb lost! All going well, I'm going to try and Stay on attack for 7 days the more I can loose at the start the more it will keep me motivated to keep going

Hi BJ

Well done on your loss!

Contrary to logic, staying on Attack for longer doesn't equate to greater losses - honestly! Have you checked your 'official Attack time' on the Dukan website? For most of use, it's usually 3 - 5 days.

You will still lose weight in Cruise and you can enjoy veggies, so don't deny yourself

P x

 

[emmarfrost]

Hi BJ

Well done on your loss!

Contrary to logic, staying on Attack for longer doesn't equate to greater losses - honestly! Have you checked your 'official Attack time' on the Dukan website? For most of use, it's usually 3 - 5 days.

You will still lose weight in Cruise and you can enjoy veggies, so don't deny yourself

P x

I agree BJ,the weight will continue to drop in cruise. Dont be tempted to attack longer than you need to pickle xxx

 

[bjay2001]

My official attack time is 5 days so I guess I'll stick to that then. Thanks for the advice, I'm sure in time I'll be an expert on this

 

[sididd]

You surly will be an expert in no time xxx

 

[bjay2001]

It works! I had a rocky patch in the middle of the week when I felt lousy but so glad I stuck to it as my first week is over and I've lost 7lb! So happy!

 

[sididd]

Bj 7lb whoop fantastic xxx

 

[emmarfrost]

It works! I had a rocky patch in the middle of the week when I felt lousy but so glad I stuck to it as my first week is over and I've lost 7lb! So happy!

Yes! Well done you xx

 

[bjay2001]

Thanks guys! I am feeling really chuffed with myself! I'm usually grumpy after a week on a diet but I'm actually enjoying this so far, I just hope it stays that way