Extra Easy Newbie to slimming world ...

[carolina_0x]

Hello ...

I'm a newbie to slimming world just started last Tuesday ... So its weigh day tomorrow !!! but I was just wondering I'm doing extra easy, and i know you meant to have 1/3 extra free food with all your meals but for example in the mornings I don't like fruit with my cereal can I just grab some fruit after it ? or does it not work like that many thanks

Caz

xx

 

[debsxdiet]

At the back of ur book it explains that the one third is not mandatory but it dependsbhow quicklybu qant to loose weight. It also saya when u are having a meal such a hex cerwal or beans on toast u dont need to add super free unless u want to as the control ia with ur hex.

 

[Rhianny2244]

Hi and good luck for tomorrow! There are certain meals I don't have one third super free with like spaghetti Bolognase as all the veg is in the sauce so I don't feel like I need a salad on the side too. It is up to yourself though but I tend to just use my common sense x