Newbie with syn question already!

Discussion in 'Syn Values' started by LibbyW, 30 May 2010 Social URL.

  1. LibbyW

    LibbyW Member

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    Hello everyone...
    I'm going to give SW a try. I've heard so much about it although I'm living in Ireland and there are no classes in my area yet so I'm going to be looking for lots of support!
    I haven't gone shopping yet as I'm only starting today but in my freezer I have

    Aldi Oakhurst Chicken Joint with sage stuffing.

    I think this is pretty low on Syns - could someone check it for me. I would half it with my hubby with potatoe, broccoli and carrot for a nice roast type sunday dinner?

    Thanks for help in advance and looking forward to getting to know you all.

    Lib
     
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  3. Circes

    Circes Strutting her stuff

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    Here you go!

    Aldi Stores Oakhurst, Chicken Roasting Joint with Sage & Onion Stuffing, 800g pack, frozen 100g

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 7 Syns
     
  4. LibbyW

    LibbyW Member

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    Hi Circes
    Thanks for such a quick reply!
    So if I had half I presume I would count it as 4 syns overall on EE
    Lib
     
  5. *Ariel*

    *Ariel* Full Member

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    Libby yes the whole thing would be 8 syns on EE, so if you eat half you just count 4. Enjoy!
     
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