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Discussion in 'Calorie Counting' started by tanya.b, 1 June 2010 Social URL.

  1. tanya.b

    tanya.b Full Member

    Posts:
    98
    Likes Received:
    0
    Start Weight:
    12st4lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.33%)
    Diet:
    Calorie Counting
    Started calorie counting yesterday i have 2 stone to lose my goal is sept 20th just before my birthday. Any tips to stay on track would be much appreciated. :)
     
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  3. xsarahx

    xsarahx Gold Member

    Posts:
    2,821
    Likes Received:
    9
    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
    Welcome :)

    I use foodfocus.co.uk but there are lots of similar sites around (this one is free). It keeps track of your food/exercise/weight and is so useful!
     
  4. novaX

    novaX Full Member

    Posts:
    303
    Likes Received:
    3
    Start Weight:
    18st9lb
    Current Weight:
    17st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.36%)
    Diet:
    Calorie Counting
    Hi. I use 'myfitnesspal' to track my calories and find coming on minimins now and again helps to see what other people are doing to lose weight regarding exercise, food ect.. Picked up loads of tips and ideas on here so good luck.:)
     
  5. Naomigi

    Naomigi Full Member

    Posts:
    227
    Likes Received:
    3
    Start Weight:
    16st8lb
    Current Weight:
    15st7lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st1lb(6.47%)
    Diet:
    calorie counting
    another vote for 'myfitnesspal', I couldn't have lost my HALF A STONE! with it! (sorry, I'm just so thrilled to have lost half a stone!!
     
  6. Rigby

    Rigby Full Member

    Posts:
    480
    Likes Received:
    3
    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie counting
    I'm using that now too, as of a few days ago, but prior to that I did calorie-counting and kept a food diary on paper, which works for me too. If the first week seems a bit tough don't be disheartened, most people have a good loss in the first week and it's such a brilliant feeling when those lbs start to fall off so stick it out. Good luck :)
     
  7. Ellem

    Ellem Full Member

    Posts:
    136
    Likes Received:
    1
    Start Weight:
    18st9lb
    Current Weight:
    16st9.0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(10.73%)
    Diet:
    Slim & Save
    heya, good luck with your weight loss :) I'm another one who uses the food focus site, it's very useful.
     
  8. ditzeeblonde

    ditzeeblonde Call me Linzi...

    Posts:
    13,866
    Likes Received:
    225
    Start Weight:
    21st5.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    10st1.5lb(47.25%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi & good luck.

    I use this site which costs £9.95 per month but is fabulous!!

    Weight Loss Resources
     
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