Newbie

[tanya.b]

Started calorie counting yesterday i have 2 stone to lose my goal is sept 20th just before my birthday. Any tips to stay on track would be much appreciated.

 

[xsarahx]

Welcome

I use foodfocus.co.uk but there are lots of similar sites around (this one is free). It keeps track of your food/exercise/weight and is so useful!

 

[vxaX]

.

 

[Naomigi]

another vote for 'myfitnesspal', I couldn't have lost my HALF A STONE! with it! (sorry, I'm just so thrilled to have lost half a stone!!

 

[Rigby]

Welcome

I use foodfocus.co.uk but there are lots of similar sites around (this one is free). It keeps track of your food/exercise/weight and is so useful!

I'm using that now too, as of a few days ago, but prior to that I did calorie-counting and kept a food diary on paper, which works for me too. If the first week seems a bit tough don't be disheartened, most people have a good loss in the first week and it's such a brilliant feeling when those lbs start to fall off so stick it out. Good luck

 

[Ellem]

heya, good luck with your weight loss I'm another one who uses the food focus site, it's very useful.

 

[ditzeeblonde]

Hi & good luck.

I use this site which costs £9.95 per month but is fabulous!!

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