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S: 15st5lb C: 15st5lb G: 10st0lb BMI: 39.3 Loss: 0st0lb(0%)
:wavey:Hi I joined slimming world recently having had (extreme) weight up and downs for too long...and found this site while hunting for tips so hoping to find inspiration and advice. :) Also any ideas for scan bran and do they help with weight loss?
thanks kazxox
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Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
Hi Kazxox, Welcome to the forum.
I am sure you will get lots of help and advice here as I have myself over many months.

Do get a diary started whenever possible as then we will know how to contact you. As you may be aware there is a section specifically for SW diaries.

All the very best to you... :)
S: 16st6lb C: 15st5lb G: 12st0lb BMI: 35.8 Loss: 1st1lb(6.52%)
Hi and :welcome2:
I'm fairly new to this site and fairly new to SW too. I haven't yet done a food diary on here as I'm just getting familiar with everything.

Loads of advice, recipes and support on here though!

Good luck on your journey!! :)
S: 16st6lb C: 15st5lb G: 12st0lb BMI: 35.8 Loss: 1st1lb(6.52%)
Have you seen the ScanBran recipes on SW online? They have some that sounds yummy. I've not tried any myself yet but a friend of mine makes the ScanBran Carrot cake regularly and she said its to die for and her family love it. :p

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