Hello everyone need lots of help and advice, I'm totally new at this and although I've looked up lots on the net, I am still waiting for my book to arrive. Ive previously been on lipotrim with its a total good replacement diet, i lost 4 stone but not im only a stone and a half away from my target i would like to do a diet where i can eat but still stay in ketosis which is why ice picked this one. from reading your threads your all doing great on it so id like to give it a try.
I have some questions for my new atkins buddy's
I know that more or less its all meat veg and salad but do I count calories? And what's the carb limit per day? Can I have a dash of milk in coffee and tea? I've downloaded my fitness pPlato help me with carbs ect
sorry for all the questions I just really really want to get this right
Thank you in advance
emma
I have some questions for my new atkins buddy's
I know that more or less its all meat veg and salad but do I count calories? And what's the carb limit per day? Can I have a dash of milk in coffee and tea? I've downloaded my fitness pPlato help me with carbs ect
sorry for all the questions I just really really want to get this right
Thank you in advance
emma