Nibbles with Syns !!

[NikkiB63]

Hiya. hope everyone is having a good day ?!....Can anyone tell me the syns value on the Special k mini breaks, all flavours, can't seem to find it ! :cry:

 

[sl1nkyminny]

Product	Extra Easy	Original	Green
Special K Mini Breaks Cereal Bites, Chocolate, 24g bag	5	5	5
Special K Mini Breaks Cereal Bites, Original, 24g bag	5	5	5
Special K Mini Breaks Cereal Bites, Zesty Lemon, 24g bag	5	5	5

=]

 

[NikkiB63]

Thank you so much, does that mean the cereal bars are similar? ! x

 

[PatchworkPuss]

You can use 1 syn for every 20 calories as there is no free food allowance involved

 

[NikkiB63]

thank you