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no cheat week

I gained 1lb today,so i have decided to have a no cheat week,normally i am more relaxed on a tuesday and if i want a treat will have 1 or 2 or 3,but today i have actually stuck to my syns properly and i am determined not to pick at things at all,i need to have a good loss this week!
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well done, good luck, x
Im with you on this one....just had a 5 pound gain...not nice!! 100 % back on it this week as set an interim target tonite! :) Good luck xx

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