no cheat week

[lucylupin]

I gained 1lb today,so i have decided to have a no cheat week,normally i am more relaxed on a tuesday and if i want a treat will have 1 or 2 or 3,but today i have actually stuck to my syns properly and i am determined not to pick at things at all,i need to have a good loss this week!

 

[lemon_fizz]

Good for you, go for it!

 

[raquel]

well done, good luck, x

 

[MrsJ2B]

Good luck!

Come back in a week and let us know if it worked x

 

[amy2307]

Im with you on this one....just had a 5 pound gain...not nice!! 100 % back on it this week as set an interim target tonite! Good luck xx