Hi guys - i joined slimming world last night i have a good 5 stone to loose!! anyway i hate dairy products i dont drink milk or eat cheese, butter, yogurts etc
I went through a phase of never having my A choice (not a conscious decision just never fancied it) bit still lost and having noticed any changes in y losses since I started having them
Again.
You don't have to have them but they are there to keep your diet balanced and make sure you get the right amount of calcium.