I have been 100% and have been drinking over 3 and a half litres everyday.
But have not lost a pound!
My clothes seem looser but I am worried!
It was my first week restart by the way.
my cdc said that some weeks your body might just retain water and you might stay the same or it could be coming up to your time of the month or something. she said its nothing to worry about because in the end it just balances out.
i havent had a week yet where i have STS but i have found that some weeks I lose more than other weeks but by the end of it all i tend to lose a stone a month.
also like you said your clothes feel loser so something must be happening!! stick to it and im sure the scales will catch up soon
Thats really tough but my CDC always says to me there is no way that CD can't work - it might not show up where and when you want it to but if you stick to it 100% then it will happen - I've hung onto that for dear life some weeks.
Hope the scales shift soon!
2 Lbs thats good - 4 packets of butter gone......keep going the rest will follow - it can't not follow as long as you are 100% - don't forget to drink enough water, that helps too (my downfall!), and make sure you are eating all your shakes - once i'm in ketosis often forget to eat until the evening because I just don't feel hungry