No More Plain Laura Jane
- Thread starter PlainLauraJane
- Start date
Cheekypasterfield
Rather comfy here
You can do it
PlainLauraJane
Full Member
If I've had a bad weekend, I usually deprive myself of syns during the week to make up for it. Which is probably then why I go nuts again on the weekend. So I'm going to allow myself all my syns this week anyway so I don't feel deprived come Friday evening. Also, my brother has finally moved out - taking with him all the bad food. Not having naughty stuff in the house will definitely help me resist temptation!
blades4life
Gold Member
I really need to make some soup and jelly. Not together may i add though lol
PlainLauraJane
Full Member
Soup and jelly are my lifesavers!
blades4life
Gold Member
Cheekypasterfield
Rather comfy here
I think not restricting your syns is a very good idea. You've obviously seen a pattern and great that you're taking the right steps 
PlainLauraJane
Full Member
Food Diary - 4 November 2014
Plan: Extra Easy
Breakfast: 2 x weetabix (HexB) with banana. 350ml skimmed milk (HexA)
Morning snack: apple
Lunch: Leftover cottage pie with mixed frozen veg
Afternoon snack: Propercorn Sweet & Salted (6) & two satsumas
Dinner: Plaice and slimming world chips, dad's homemade tomato sauce packed full of veg and broccoli
Supper: Twix (5.5)
Total syns: 11.5
Plan: Extra Easy
Breakfast: 2 x weetabix (HexB) with banana. 350ml skimmed milk (HexA)
Morning snack: apple
Lunch: Leftover cottage pie with mixed frozen veg
Afternoon snack: Propercorn Sweet & Salted (6) & two satsumas
Dinner: Plaice and slimming world chips, dad's homemade tomato sauce packed full of veg and broccoli
Supper: Twix (5.5)
Total syns: 11.5
Last edited:
Cheekypasterfield
Rather comfy here
Morning, how was your evening?
PlainLauraJane
Full Member
I had another good day yesterday and stayed under my syn limit! I'm perfect in the week, it's just the weekend letting me down!!
Food Diary - 5 November 2014
Plan: Extra Easy
Breakfast: 35g Bran Flakes with strawberries (HexB) 350ml skimmed milk (HexA)
Morning Snack: Pear & banana
Lunch: Leftover cottage pie with butternut squash and frozen veg
Afternoon snack; 6x melba toast (3)
Dinner: two bowls of stew with 2x wholemeal bread (6)
Total syns: 9
Food Diary - 5 November 2014
Plan: Extra Easy
Breakfast: 35g Bran Flakes with strawberries (HexB) 350ml skimmed milk (HexA)
Morning Snack: Pear & banana
Lunch: Leftover cottage pie with butternut squash and frozen veg
Afternoon snack; 6x melba toast (3)
Dinner: two bowls of stew with 2x wholemeal bread (6)
Total syns: 9
Last edited:
Cheekypasterfield
Rather comfy here
I'm typically like that, but trying hard to break that pattern this time
PlainLauraJane
Full Member
Me too! It's so hard though because I go do fun things on the weekend! LOL I may try weekly syns instead! Weigh in tonight *gulp*
Food Diary - 6 November
Plan: Extra Easy
Breakfast: Mango, kiwi, strawberry & raspberries with natural fat free yogurt and 30g muesli (HexB). 2 x wholemeal toast with spread (?)
I'm really struggling today. I've woken up with a hangover feeling after training last night. My brother thinks I should start drinking Lucozade after a session to replace electrolytes. No Lucozade Sports Lite in the office so instead I'm having a costa hot chocolate at 11 - that's the same thing, right? I feel horrdenous so kinda feel like writing today off, using my weigh in to draw a line under it and starting afresh (again) tomorrow!!!
Food Diary - 6 November
Plan: Extra Easy
Breakfast: Mango, kiwi, strawberry & raspberries with natural fat free yogurt and 30g muesli (HexB). 2 x wholemeal toast with spread (?)
I'm really struggling today. I've woken up with a hangover feeling after training last night. My brother thinks I should start drinking Lucozade after a session to replace electrolytes. No Lucozade Sports Lite in the office so instead I'm having a costa hot chocolate at 11 - that's the same thing, right? I feel horrdenous so kinda feel like writing today off, using my weigh in to draw a line under it and starting afresh (again) tomorrow!!!
Last edited:
Cheekypasterfield
Rather comfy here
I've moved to weekly syns.
I have what I want during the week and save the remainder. I finding that I don't have that feeling of being deprived and can relax at the weekend a bit
I have what I want during the week and save the remainder. I finding that I don't have that feeling of being deprived and can relax at the weekend a bit
blades4life
Gold Member
I cant keep focused on weekly syns I go overboard with them lol
Cheekypasterfield
Rather comfy here
How did your weigh in go? X
PlainLauraJane
Full Member
One and a half pounds off! I was gobsmacked as I was definitely expecting a gain! Feels so good to finally get a loss and has spurred me on to be extra good this week!
Food Diary - 7 November 2014
Plan: Extra Easy
Breakfast - 35g Bran Flakes (HexB) 350ml Skimmed Milk (HexA) and a banana
Morning snack: Apple, pear & bag of Golden Wonder Cheese & Onion crisps (6). 2 x pickled eggs (I've only just discovered these!!!)
Lunch: Subway salad with ham and turkey breast and sweet onion sauce (1.5)
Dinner: Diet coke chicken with rice and green beans
Supper: Apple after training.
Weekly syns: 7.5/105
Food Diary - 7 November 2014
Plan: Extra Easy
Breakfast - 35g Bran Flakes (HexB) 350ml Skimmed Milk (HexA) and a banana
Morning snack: Apple, pear & bag of Golden Wonder Cheese & Onion crisps (6). 2 x pickled eggs (I've only just discovered these!!!)
Lunch: Subway salad with ham and turkey breast and sweet onion sauce (1.5)
Dinner: Diet coke chicken with rice and green beans
Supper: Apple after training.
Weekly syns: 7.5/105
Last edited:
blades4life
Gold Member
Well done x
Cheekypasterfield
Rather comfy here
Yay well done :thumbup:
:thumbup:
