NO NO NO!!!

[Rickard71]

Guys had a bit of a shock yesterday and ate... :cry: I know i hear you all saying "Och Helen" ... Im back on it 100%. Hope to god to hava loss Thursday... Panic time...

 

[Lucy_Jucie]

What did you eat Hun. I really wouldn't panic Hun, urge only human! Don't feel bad x

 

[Rickard71]

I had 2 toasted pancakes with jam, bar of choc and a chicken vindaloo with 2 gin and white... feel so sick today

 

[twinkle82]

Try not to let it get a hold of you and just crack on with it hun x

 

[Lucy_Jucie]

well we all have slip ups hun, its only natural, this is a very difficult diet hun. Just put it behind you, i slip up all the time lol.

 

[Rickard71]

OMG i ended up losing 4lb... 20lb so far