Step 1 Sole Source Nomis diary

[nomigippy]

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[nomigippy]

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[franbella21]

Hiii im on day one restart too so il join u hun.its scary how quick the weight goes bak on.my main problem is having little breaks then not bein able to get bak on.how you doin so far hun? Cc

 

[franbella21]

Ps u can lose thst in 8 weeks no prob xx

 

[nomigippy]

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[laurawh86]

Continued.......
Got to 13st 2

Weighed myself this morning and am back up to 14 stone I think
So first thing I need to do is lose 12lbs get back to 13 2
Then my aim is to get to 11 1/2 stone
So total lbs loss 35!!!! Seems so much

Goal 1 be 13st 2lbs
Goal 2 be 12st 7lbs
Goal 3 be 12st exactly
Goal 4 get under 12st (haven't been here forever!!!)
Goal 5 be 11 stone 7lbs

I'm going out for Xmas and my birthday on say 8th December in 8 weeks and 5 days
Can I lose 2.5 stone in 8 weeks???

Hi there - youll be at your goal in no time, while losing 2.5stone in 8weeks on this diet is possible, everyone is different and you are very close to a BMI of 25 anyhow so it may slow down a little as you start to move up the steps when you get under your BMI 25. You can do this, just look at what you lost in those 3weeks! Its amazing!

 

[tomnkatesmum]

Nomigippy, you were doing so well... Pick yourself up, get back on track and you'll be doing great again in no time! This diet is so hard... But the forum helps! I come on here most nights as it keeps me from snacking!