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Noodles and Beansprouts from the Chinese - syn free?

#1
As far as i can see both of these are syn free but i am sure i saw somewhere that they did have a syn value, whether it was on here or in a book - i dont have the book to hand (am in work) and the online info is coming back with Free for both - can anyone clarify?? x
 
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#3
If theyre not fried theyre free I believe, plain boiled noodles are deffo free but if its fried you have to syn the oil :(
 


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