Nooooo left my Book and card at group , and gained 5 pounds in 7 weeks :/

[EatenMess]

Arrgghhhh,

What am I like? I rejoined class last night after 7 weeks off plan and as I take payments or do weigh in I left my book and card i assume on the table.

I cannot for the life of me remember all the speed / super speed foods of which we've been challenged to try and eat 10 a day, which i really wanted to do !

Also 7 weeks off plan and i've gained 5lbs, which i suppose in the grand scheme of things for that amount of time isn't too bad

 

[Ally89]

Can you not ring/text your consultant and explain you left your book and can't remember the foods to try?

 

[hollys nan]

OH dear, well I would ring your consultant too. Someone will have it. Has it got your name in your book? Explain to her whats happened and if she cant find it at least she will be able to help you re your superfree list. And then you can start losing weight beautifully again. Good luck.