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normal bread rolls....


chunky chick :-)
S: 15st6lb C: 14st10lb G: 11st0lb BMI: 32.3 Loss: 0st10lb(4.63%)
anyone know the points? like just a crusty roll bought from spar, you know the ones that you can buy single that are delivered fresh from the bakers everyday?

lol i go into so much detail as i know everyone calls them different things!! in glasgow its a roll! ( or cob, barm, whatever!)
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S: 22st0lb C: 17st2.8lb G: 14st0lb Loss: 4st11.2lb(21.82%)
For a fairly big roll I point around 4 hope the helps x


Full Member
S: 10st6lb C: 10st2lb G: 9st0lb BMI: 22.9 Loss: 0st4lb(2.74%)
In my book I have Bread Roll, Brown, White or Wholemeal, soft or crusty.... 1 medium (50g) = 2 points
S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
I point rolls at 2 pts. I usually pull out the middle though just to be on the safe side!! What a weirdo eh!!

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