TheMilkTrayMan
Full Member
Thinking ahead to when I come off LT and hope to maintain, I was wondering what daily level of Carbs I should look to take on?
I have learnt through the LT journey that I am sensitive to Carbs, and that eating too many grams of carbs leads to my weight gain. So, armed with this brainwave I am looking to control the daily carb intake post LT.
I have read that most people have 250-300g of carbs a day, where as Atkins when putting people into low carb ketosis recommends a maximum of 20g carbs a day. I dont intend to remain in ketosis, so know I wont need to keep as low as 20g carbs a day. But was wondering what level of carbs I should try to stick to if I am to ensure I do not weight gain post LT.
Any ideas? Guidance?
Thanks.
Nick.
I have learnt through the LT journey that I am sensitive to Carbs, and that eating too many grams of carbs leads to my weight gain. So, armed with this brainwave I am looking to control the daily carb intake post LT.
I have read that most people have 250-300g of carbs a day, where as Atkins when putting people into low carb ketosis recommends a maximum of 20g carbs a day. I dont intend to remain in ketosis, so know I wont need to keep as low as 20g carbs a day. But was wondering what level of carbs I should try to stick to if I am to ensure I do not weight gain post LT.
Any ideas? Guidance?
Thanks.
Nick.