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Not Confident

i never exercise lol and Ive lost 23LBS,i might take a walk a couple of times a week but not very far and in 12 weeks i have lost the above.i say every tuesday i bet you i have gained this week but i never do,i was in bed not to long ago as i had major surgery so i couldnt do anything,but in the weeks i was in bed i went to w/w and lost over half a stone.so good luck with your weight loss.
like the above reply i dont yet do much excercise but walk loads and do some swimming..as to date have lost 20 lb in approx 10 weeks so am happy with that so far. Hope you wasnt to dissapointed at weigh in x