LisaLisa
Silver Member
as some of you will know i gained 1lb in my first refeed week, it has knocked my confidence big time.
I know 1lb is 1lb and its probably water but ffs - i am eating less than 1000cals a day.
i am thinking of cutting out the carbs and just having salad and veggies for the rest of the week. I should cut out the yogurts and ww frozen desert, although they are low on the calorie front - i dont want to deprive myself too much though.
i am so scared of falling into the eating for comfort trap again, i am perilously close to the 10st mark and i so dont want to go there ever again.
ok i will shut up now - just wanted to vent
I know 1lb is 1lb and its probably water but ffs - i am eating less than 1000cals a day.
i am thinking of cutting out the carbs and just having salad and veggies for the rest of the week. I should cut out the yogurts and ww frozen desert, although they are low on the calorie front - i dont want to deprive myself too much though.
i am so scared of falling into the eating for comfort trap again, i am perilously close to the 10st mark and i so dont want to go there ever again.
ok i will shut up now - just wanted to vent