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Not in Ketosis yet?

#2
Ketosis usually takes 3-4 days to show, but I have hardly ever shown as being in ketosis and I have lost weight!

Theresa x
 

Ceri

Full Member
#5
I never check for ketosis as I know that if I follow the diet 100% I will be in ketosis ( and knowing me if I did eat and was still in ketosis I'd think I would get away with eating!) Just stick to it and you will be in ketosis.
Good luck.
Ceri
 
#7
I never check for ketosis as I know that if I follow the diet 100% I will be in ketosis ( and knowing me if I did eat and was still in ketosis I'd think I would get away with eating!) Just stick to it and you will be in ketosis.
Good luck.
Ceri

Good call Ceri,

Pies
 

muhly

Full Member
#8
as far as I'm aware, some people can't use the test sticks, as there are two types of ketones, and the sticks only find one. are you:-

colder than usual? (I always have a cold nose!!)
not hungry?

those are my main symptoms, but even if you're not, like everyone has said you'll definately lose weight, I think the main use for ketosis is to help stop hunger
 
#9
I was still not in ketosis on day 5 and I lost 11lbs first week so dont think you wont lose, it depends on how much water you have as well.
 


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