JaxieD
Silver Member
Hi, I've been doing SW (from home) for 2 weeks now (extra easy) and have lost very little weight (0.8lbs). I know a loss is a loss....but still!! I'm 13st 11 and would generally expect better than this on my first week. I know SW like the back of my hand (ive done it a few times over the years :-( ) and I know I'm being 100% and not going overboard with my carbs etc. I've always been a really slow loser on SW but I still lost on it. This time I've incorporated exercise into the programme and over the past 2 weeks I've exercised 4-5 times a week (half hour each time) doing spinning and kettle bells along with the odd brisk walk. I really thought that would make a difference but it really hasn't and I'm so disappointed as I've always thought SW to be a great eating plan. I can't even say that I'm losing inches as all my clothes are just as tight as before. I did put on 9lbs in December which was awful as I really wasn't that bad. I thought my first week back on plan would see me lose about 3lbs but alas it was not to be :'-(
I'm sticking with it in the meantime but was wondering if anyone else has experience of this?? It's so frustrating as I'm trying do hard
I'm sticking with it in the meantime but was wondering if anyone else has experience of this?? It's so frustrating as I'm trying do hard