Usually I'm a very hungry person, need all my HB's, all my HA's and all my free food thank you very much. But today I've noticed a bit difference in that I'm much less hungry than normal.
I'm wondering if this is down to not eating as much fruit today.... normally I do eat alot of fruit (especially at work) ! The only other things I can think of that I've done differently is split my breakfast up over two sessions, I've gone to curves gym which I've not been to since November and thats about it. Maybe its the gym ?
So far today I've had
Breakfast 1: 1 weetabix with water
Gym
Breakfast 2: 1 weetabix with water (HB for the 2 weetabix), followed by 1 nimble wholemeal (will top this up later to make it a HB choice), and beans
Dinner: Large feta salad (HA for 42g feta) with a small jacket potato and tsp flora buttery (1.5syns), piece of squidgy chocolate cake from recipe section (3syns), fromage frais.
Walk
Tea 1: homity pie (HA)
Tea 2: to be eaten later when hubby gets home (!) BNS squash and red lentil curry (1syn) and rice.
Snacks: 6 mikado (3syns)
Will probably have a small green and blacks bar later (4syns) and a bowl of fruit salad.
I'm tempted to say I feel a damn sight better for eating more salad/veg with meals and less fruit during the day.
Anyone have any ideas why I'm less hungry ????
I'm wondering if this is down to not eating as much fruit today.... normally I do eat alot of fruit (especially at work) ! The only other things I can think of that I've done differently is split my breakfast up over two sessions, I've gone to curves gym which I've not been to since November and thats about it. Maybe its the gym ?
So far today I've had
Breakfast 1: 1 weetabix with water
Gym
Breakfast 2: 1 weetabix with water (HB for the 2 weetabix), followed by 1 nimble wholemeal (will top this up later to make it a HB choice), and beans
Dinner: Large feta salad (HA for 42g feta) with a small jacket potato and tsp flora buttery (1.5syns), piece of squidgy chocolate cake from recipe section (3syns), fromage frais.
Walk
Tea 1: homity pie (HA)
Tea 2: to be eaten later when hubby gets home (!) BNS squash and red lentil curry (1syn) and rice.
Snacks: 6 mikado (3syns)
Will probably have a small green and blacks bar later (4syns) and a bowl of fruit salad.
I'm tempted to say I feel a damn sight better for eating more salad/veg with meals and less fruit during the day.
Anyone have any ideas why I'm less hungry ????