Thanks PatchworkPuss, I just bought the little free food book for £1.95 it's great, and list all the HE choices by manufacturer. I think I've been really trying to avoid bread and cheese, because it's so easy to go over the top. I 've also got in to the habit of not using olive oil and always using fry light instead.
That little books well worth £1.95 though!
Cheers
Craig