nutritional Labels

[takemedrunkimhome]

I am not sure if I am having a really silly moment here but my brain seems to have stopped working :/

on the labels for example potatoes - is the nutritional values cooked weight or raw?

 

[slimming4summer]

surely its the same raw or cooked?

s4s

 

[Mets]

Potatoes you go by the raw weight x

 

[WillowFae]

surely its the same raw or cooked?

s4s

No, because when you cook them they lose water so the weight is different. Pasta is the reverse, it takes on weight so weighs more.

 

[takemedrunkimhome]

Thank you very much for your replies