• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Nutritional Values of Porridge

#1
Hi I don't mean to be a pain, but has anyone got the nutritional values of the porridge? I need to know the following so I can update my Fitbug nutrition data.
Thanks if you have

100g

Energy

kcal*




Protein

g*





Carbohydrate
of which sugars


g*





Total fat
of which saturates


g





Dietary fibre

g



Sodium

g



Salt

g






Per Serving

Description
(e.g. biscuit, bowl)

*




Units
e.g. g or ml

*





Serving size

g/ml*
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

DQ

Queen of the Damned
#3
Not got any sachets to hand yet - will have on Monday though.
 

KD

Gone fishing
#4
100g

Energy = 358kcal
Protein = 31.7g
Carbs = 40.2drate
of which sugars = 12.7g
Total fat = 7.8
of which saturates = 1.5
Dietry fibre = 6.5
Sodium = 0.1

Per Serving - 1 meal = 40g = 143 kcal

Sounds like you are putting this in WLR. I think that's all they need to know :)
 

KD

Gone fishing
#6
From Weightlossresources

Per 100 g
Calories (kcal) 357.5
Carbohydrate (g) 40.3
Sugars (g) 12.8
Protein (g) 13.8
Fat (g) 7.8
Saturates (g) 1.5
Fibre (g) 6.5
Sodium (g) 0.125
Alcohol (g) I wish
Fruit & Veg 0

Per Serving (40 g)
Calories (kcal) 143
Carbohydrate (g) 16.1
Sugars (g) 5.1
Protein (g) 12.7
Fat (g) 3.1
Saturates (g) 0.6
Fibre (g) 2.6
Sodium (g) 0.05
Alcohol (g) And wish again
Fruit & Veg 0
 

DQ

Queen of the Damned
#9
Because of the way it has been formulated - it IS safe for SS, honestly, they have done all the research.
 

KD

Gone fishing
#10
How can we have it on SS then if it is 16g of Carbs?! :eek:
Less carbs than the bars. Remember, it's not a 'no carb' diet, or even a very low carb diet. 16g is fine. Only a fraction more than the normal CD shakes and soups. Nothing worrying;)

Piece of toast is less!!!!!!!
Yes, but a piece of toast doesn't have a 1/3 of everything you need for the day :clap: And anyway, would you really stop at one piece of toast with nothing on it?
 
#12
Less carbs than the bars. Remember, it's not a 'no carb' diet, or even a very low carb diet. 16g is fine. Only a fraction more than the normal CD shakes and soups. Nothing worrying;)



Yes, but a piece of toast doesn't have a 1/3 of everything you need for the day :clap: And anyway, would you really stop at one piece of toast with nothing on it?

Nope! Ive had dreams of toast with melting omega 3 flora on it -
 


Similar threads