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nuts?

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#2
As far as I can remember, brazils are best for carbs Vicki at around 3.6 per 100g, and I eat them daily, although strictly speaking I think they're OWL only, not induction-friendly. Things like macadamias are next at around 4.8, and even almonds (which I adore) are only 7. A small handful fills me up and I often go for nuts for a lunch on the run, and never feel hungry afterwards.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
ooh walnuts arent bad though thats good :)

thanks
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
That's for 3Oz though, which is very little
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#7
Typical - my favourite (cashews) are the highest in carbs - ah well, maybe in a few months! :)
 
#9
I love macadamias, keep a bag in my drawer at work - just in case - eat about 6-8 depending on the size. Though it is hard to stop once you start. I find putting sellotape on the bag helps lol
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#10
I'd need a mousetrap to stop me :)
 

Zimara

Yummy mummy to be!
S: 12st3lb C: 11st1lb G: 9st7lb Loss: 1st2lb(9.36%)
#12
I eat peanuts and pistachios, they are about 9nc per 100g. If you measure out 50g its normally a bit enough portion to satisfy a snacy need.

I eat them around 10.30 am every day mon-fri :p
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#13
I find putting sellotape on the bag helps lol
I'd have to put it over my mouth. :)
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#15
[email protected] - I love nuts but don't have any in the house, I couldn't control myself and stop after 10! :)
 


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