Hi All
Just wondered if anyone eats this ?? It looks like puffed wheat but instead of wheat its oats. Its made by a company called Rude Health and the ingredients are 100% organic oat puffs...... its 5 syns per 28g, so I guess it could be a healthy B choice (if I team it with a scan bran, just as you would with porridge oats).
Any ideas if that sounds ok ?
Thanks xxx
Just wondered if anyone eats this ?? It looks like puffed wheat but instead of wheat its oats. Its made by a company called Rude Health and the ingredients are 100% organic oat puffs...... its 5 syns per 28g, so I guess it could be a healthy B choice (if I team it with a scan bran, just as you would with porridge oats).
Any ideas if that sounds ok ?
Thanks xxx