oat so simple- does anyone know the syn

Discussion in 'Syn Values' started by Emily_2011, 31 October 2011 Social URL.

  1. Emily_2011

    Emily_2011 Member

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    The syn values for the original, apple & blueberry , & golden syrup. Thank u x
     
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  3. paperclip

    paperclip Silver Member

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    Oats So Simple, Original, dried, 27g sachet 5
    Oats So Simple, Raspberry, dried, 35g sachet 6½
    Oats So Simple, Golden Syrup, dried, 36g sachet 6½
    Oats So Simple, Honey & Almond, dried, 33g sachet 6
    Oats So Simple, Sweet Cinnamon, dried, 33g sachet 6
    Oats So Simple, Winter Pudding, dried, 34g sachet 6½
    Oats So Simple, Apple & Blueberry, dried, 36g sachet 6½
     
  4. Emily_2011

    Emily_2011 Member

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    Thank you! Can I use the original oat so simple as a 'b' choice?
     
  5. paperclip

    paperclip Silver Member

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    Yes, but for it to count as a healthy B you also need to have one of the following too:
    Oatbran
    Scanbran
    Ryvita Wholegrain
     
  6. Emily_2011

    Emily_2011 Member

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    Ok, I'm confused! Can't I just have milk as my 'a' choice and oat so simple original as my 'b' choice?
    If I can't just have the oats as my b choice what else do I need to eat to make I work?
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    As paperclip said, officially the HEB is the oatso simple plus one of the above things to make it up to the right amount of fibre

    You do not need to have the extra bit if you don't want to but why turn it down lol
     
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