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oat so simple- does anyone know the syn

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
Oats So Simple, Original, dried, 27g sachet 5
Oats So Simple, Raspberry, dried, 35g sachet 6½
Oats So Simple, Golden Syrup, dried, 36g sachet 6½
Oats So Simple, Honey & Almond, dried, 33g sachet 6
Oats So Simple, Sweet Cinnamon, dried, 33g sachet 6
Oats So Simple, Winter Pudding, dried, 34g sachet 6½
Oats So Simple, Apple & Blueberry, dried, 36g sachet 6½
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#4
Yes, but for it to count as a healthy B you also need to have one of the following too:
Oatbran
Scanbran
Ryvita Wholegrain
 
#5
Ok, I'm confused! Can't I just have milk as my 'a' choice and oat so simple original as my 'b' choice?
If I can't just have the oats as my b choice what else do I need to eat to make I work?
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#6
As paperclip said, officially the HEB is the oatso simple plus one of the above things to make it up to the right amount of fibre

You do not need to have the extra bit if you don't want to but why turn it down lol
 


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