Oat so simple syns please

Discussion in 'Syn Values' started by Lexie_dog, 29 March 2011 Social URL.

  1. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Done a search with no results

    Looking for Winterpudding flavour

    Typical ValuesPer 100gPer 33.7g serving* Energy (KJ)1591898 Energy (kcal)378126 Protein8.9g2.8 Carbohydrate67g31.3g Sugar18.8g6.3 Total Fat6.6g2.2 Saturated Fat1.2g0.4 Fibre7.3g2.5g Sodium**Trace0.1g **Equivalent as saltTrace0.2g


    Thanks

    If possible, I think its about 6 syns?

    Also the Honey and Almond flavour if it turns up?

    Thanks you :D
     
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  3. Circes

    Circes Strutting her stuff

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    You can just use 1 syn for every 20 calories to work this out. I'm assuming the nutritional info is for the made up porridge?
     
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