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Oat so simple syns please

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#1
Done a search with no results

Looking for Winterpudding flavour

Typical ValuesPer 100gPer 33.7g serving* Energy (KJ)1591898 Energy (kcal)378126 Protein8.9g2.8 Carbohydrate67g31.3g Sugar18.8g6.3 Total Fat6.6g2.2 Saturated Fat1.2g0.4 Fibre7.3g2.5g Sodium**Trace0.1g **Equivalent as saltTrace0.2g


Thanks

If possible, I think its about 6 syns?

Also the Honey and Almond flavour if it turns up?

Thanks you :D
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can just use 1 syn for every 20 calories to work this out. I'm assuming the nutritional info is for the made up porridge?
 


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