Oatbran Muffins

Discussion in 'Slimming World Recipes' started by Loopeylou, 9 November 2011 Social URL.

  1. Loopeylou

    Loopeylou Gold Member

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    This is a receipe I used whilst following Dukan - they are lovely and both hubbie and I ate them all them time. Now I've syned them its great to know they are SW friendly - very friendly if using HeB!!! :) I will make some this weekend and post some pics but would def recommend them.


    Oatbran Muffins
    Makes 6 Muffins - Proper full sized Muffins not cupcake size :D

    All plans – 2.5 syns per muffin or you can have 3 during the day which will count as 1 HeB and 2.5 syns!!

    56g Oatbran ( 2 x HeB or 10 Syns )
    3 Eggs
    Few drops of Vanilla Extract
    Toffee Mullerlight
    25g Skimmed Milk Powder (4.5 Syns )
    3 tbsp Splenda
    1 tsp Baking Power

    Preheat oven to 180.
    Whisk eggs in a bowl. Add remaining ingredients and mix well.
    Spoon into muffins tins (silicon works really well) and bake for 20 mins.....then enjoy

    You can experiment with a variety of different flavours, works with bacon and onion and would be lovely with an allowance of cheese I imagine J
     
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  3. JackJane

    JackJane Full Member

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    These look lush I am going to make some today thank you x
     
  4. charleybabes

    charleybabes Silver Member

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    can i just ask..what is oatbran???
     
  5. Loopeylou

    Loopeylou Gold Member

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    Oatbran is the outer husk of the oat which is normally thrown away but actually contacins tons of fibre and minerals. Its quite fine so is perfect for making these muffins.
    It was a key part of the Dukan diet and I actually prefer it now to Porridge Oats :D
    x
     
  6. Loopeylou

    Loopeylou Gold Member

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    Forgot to say you can buy it at most supermarkets in the cereal aisle. I buy Mornflake Oatbran sprinkles it a orange tube
    x
     
  7. emmuk74

    emmuk74 Full Member

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    Will try and find the ingredients to try these
     
  8. Loopeylou

    Loopeylou Gold Member

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    Hiya :)
    I'd use plain fromage frais, sautéed onion, bacon and garlic .... Hope they turn out ok.
    I'm making the toffee ones for a tasting session at group next week :) xx

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  9. jen3

    jen3 Silver Member

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    mmmm sound nice. I too have oatbran in the cupboard from dukan days - still love the oatbran gallettes
     
  10. Loopeylou

    Loopeylou Gold Member

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    It's so versatile hubbie and I are def converts to it and it's health benefits :)

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  11. Loopeylou

    Loopeylou Gold Member

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    Choc muffins made yest and today made apricot and raspberry :)

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  12. Cai

    Cai has a thin girl inside!

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    Going to try these this weekend!
     
  13. Huffpot

    Huffpot Full Member

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    These look gorgeous...def something I'll try in a few days
     
  14. Loopeylou

    Loopeylou Gold Member

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    Hope you enjoy :) x

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