ocean rise herring fillets

Discussion in 'Syn Values' started by lily051006, 29 January 2014 Social URL.

  1. lily051006

    lily051006 New Member

    Posts:
    3
    Likes Received:
    0
    Please can someone advise how many syns are in ocean rise herring fillets in mustard sauce and also herring fillets in mango and peppercorn sauce both tinned from aldi.....Ive just had some and they are so scrummy and creamy they must be high in syns x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Beautyxx

    Beautyxx Full Member

    Posts:
    99
    Likes Received:
    1
    Start Weight:
    19st10.5lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st10.5lb(24.05%)
    Diet:
    Slimming World
    [TABLE]
    [TR]
    [TD="class: ProductRow"]I can only find one of them


    Aldi Stores, Ocean Rise Herring Fillets in Mango & Peppercorn Sauce , 200g can = 10 syns[/TD]
    [TD="class: synResultTextStyle"][/TD]
    [/TR]
    [/TABLE]
     
  4. lily051006

    lily051006 New Member

    Posts:
    3
    Likes Received:
    0
    Fillets1.5 mustard sauce
    Per 100g

    Cal: 227
    Fat: 17.1
    Carb:4.8
    Fibre: 1.5

    In mango and peppercorn sauce

    Per 100g
    cal: 198
    Fat: 14.9
    Carb: 3.4
    Fibre: 0.2

    Both tins are 200g tins :')
     
  5. lily051006

    lily051006 New Member

    Posts:
    3
    Likes Received:
    0
    Oh my word 10syns thought they where to yummy woops thanks for quick reply :) xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...