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ocean rise herring fillets

Discussion in 'Syn Values' started by lily051006, 29 January 2014 Social URL.

  1. lily051006

    lily051006 New Member

    Please can someone advise how many syns are in ocean rise herring fillets in mustard sauce and also herring fillets in mango and peppercorn sauce both tinned from aldi.....Ive just had some and they are so scrummy and creamy they must be high in syns x
     
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  3. Beautyxx

    Beautyxx Full Member

    Start Weight:
    19st10.5lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st10.5lb(24.05%)
    Diet:
    Slimming World
    [TABLE]
    [TR]
    [TD="class: ProductRow"]I can only find one of them


    Aldi Stores, Ocean Rise Herring Fillets in Mango & Peppercorn Sauce , 200g can = 10 syns[/TD]
    [TD="class: synResultTextStyle"][/TD]
    [/TR]
    [/TABLE]
     
  4. lily051006

    lily051006 New Member

    Fillets1.5 mustard sauce
    Per 100g

    Cal: 227
    Fat: 17.1
    Carb:4.8
    Fibre: 1.5

    In mango and peppercorn sauce

    Per 100g
    cal: 198
    Fat: 14.9
    Carb: 3.4
    Fibre: 0.2

    Both tins are 200g tins :')
     
  5. lily051006

    lily051006 New Member

    Oh my word 10syns thought they where to yummy woops thanks for quick reply :) xx
     
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