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Off to Carluccios.. little bit of help needed please :)

marymary

Full Member
S: 11st10.5lb C: 11st9lb G: 10st7lb BMI: 28.9 Loss: 0st1.5lb(0.91%)
#1
Hi guys,

Wondering if anyone can offer some advice. I am off to Carluccio's for a work lunch tomorrow. On the plus side - their website details calorie content so I can make a sensible choice, but does anyone know how I can work out the syn value?

The dish is 385 calories, includes some free food (sea bass, vegetables etc.) but I don't know any of the other nutrional information.

Also on a side note - I was interested to see how much more calorific the salad and seemingly "healthy" dishes were compared to the pasta dishes, that really weren't that bad! I guess unless they are creamy, pasta with tomato based sauces isn't TOO bad!
 
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