Hi guys, Wondering if anyone can offer some advice. I am off to Carluccio's for a work lunch tomorrow. On the plus side - their website details calorie content so I can make a sensible choice, but does anyone know how I can work out the syn value? The dish is 385 calories, includes some free food (sea bass, vegetables etc.) but I don't know any of the other nutrional information. Also on a side note - I was interested to see how much more calorific the salad and seemingly "healthy" dishes were compared to the pasta dishes, that really weren't that bad! I guess unless they are creamy, pasta with tomato based sauces isn't TOO bad!