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Off to nandos tomorrow never been before

S: 11st4.5lb C: 11st0.5lb G: 9st7lb BMI: 29.2 Loss: 0st4lb(2.52%)
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
You can have the chicken options but make sure you take the skin off.

If your on Extra Easy then I know they do a spicy rice and a mashed potato. Stay away from anything saucy, you can also have the corn on the cob but make sure you ask for it without butter!

Enjoy! :)
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
I go for a half chicken, but remove the skin, plus a corn on the cob and spicy rice. They're salads are OK - they come undressed, but they do tend to look like someone just emptied a bag of salad leaves into a large bowl and threw in 2 cherry tomatoes!
S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
I always go for a half chicken, and take off the skin (although I usually eat a wing with the skin on as it's soooo good, and then I just syn that), and then spicy rice and corn on the cob. They usually just give you a little packet of butter which I just leave.

The salads are ok, but Sparky67 is right, they really don't look that appetising!

Enjoy it whatever you have, Nando's is yummy!


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